Dear Reader,

Gabrielle on top form! Art by Greg BlackmanThe overall title of this blog of mine is ‘How to Avoid Knackering Yourself’ - what I have come to call 'Personal Ecology' coaching. I will focus my attention on two main areas:

  1. Clinical depression - its meaning and its impact
  2. Coaching - its relevance and its applicability.

 

Caracature of Gabrielle with a pile of laundry - Art by Greg BlackmanI don’t pretend to be an expert in anything but knackering myself is something I am spectacularly good at – so much so that I ended up two years ago with a blunderbuss of a break-down. In the process I have learnt a few valuable lessons that I will share with you in this blog.

Caracature of Gabrielle doing the ironing - Art by Greg BlackmanI cannot promise you that I will always be interesting, or even relevant, but I do promise you this: I will always be truthful, authentic, and slightly irreverent towards myself because, even if the subject matter is important and can have some very serious repercussions, I know that a good sense of humour underlined by the ability to not take oneself too seriously is indispensable to any lasting healing.

Format-wise I will keep each blog entry to the approximate length of a page of A4 text. My reason is two-fold:

  1. I dislike what I call 'rambling blogs' myself, and I quickly lose interest in them
  2. Not everybody can, or desires to, spend hours reading blogs every day. Therefore a few minutes reading-time is all that will be required for each entry.

The only exception is 'Shocked Back to Life' which was written as a supporting document rather than as a blog entry and which will eventually be moved from the front page.

I consider your comments to be part of what makes my blog in any way valuable. Please feel free to contribute openly and honestly. Thank you.

Lastly, I now wish to pay tribute to my husband Richard without whom this blog could never have been, for two reasons:

  1. I would not have made it through the last two years without his constant love, understanding and support. My husband is my Heart on Legs. His very presence is soothing and reassuring to me.
  2. This blog could never have been without his technical wizardry. Many people refer to IT specialists as ‘geeks’, often in a belittling tone of voice – I believe it is because they find genius unsettling. I have lived with my husband’s genius for twenty years now and I have always found it awe-inspiring.

So, thank you darling for being who you are.

To my lovely Subscribers

The subscription module for this new 'green' site was not up to scratch when my site was launched a few weeks back. It isn't me saying it (of course!), it is my Techno Hubby - 'he' who knows about such things. There's nothing worse than a mulfunctioning subs system because it bombards people with a load of update rubbish which nobody wants in their inbox.

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Melting Our Selves

 

Facebook is a wonderful thing: postings go from the ridiculous to the sublime and back again. Who would have thought that this kind of internet social network could contribute to our development as a human being, as well of course as providing us with a few good laughs...

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Weathering the Weather

I have been living under my own weather system these past few weeks. The weather outside is pretty irrelevant. If anything, I prefer 'bad' weather because it is easier for me to feel ghastly when there is little else I could do but stay indoors. I find warm sunny days really hard to handle when my internal weather is on the dark rainy side.  This is counter-intuitive:  most people expect me to feel better when the sun is shining.

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Silent Space

 

I am feeling royally fed up today. I wish I could have a good cry but I don't even have the energy to produce tears...   I am just an old lump of misery. Good old pain signals are having a field day and I hurt all over.

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Bland is Beautiful

 

I love fish. I love to look at fishes and - poor old things - I love to eat them too. I should have been a fisherman (or fisherwoman). I am the idiot who stares at the fish counter moved to tears by the beauty of a mackerel's stripes or a trout's rainbow scales. I get funny looks from the fishmonger on many occasions because of it.

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Insight - Inside Looking In

 

It never ceases to amaze me how some thoughts will NOT leave me alone until I have put them down on paper, electronically or otherwise. It's as if they were yelling to be let out of my brain. Eventually, I must give in if I don't want to go completely around the bend...  Talk of being crazy.

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Attention or Compassion?

Following the devastation caused by the recent earthquake in Italy, I have been wondering and worrying too.

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Letter to the Mental Health Services Directorate

Recently, I received the opportunity to participate in a Mental Health Directorate public Consultation. For the sake of all Mental Health Services users, I thought it was important for me to make my comments public.

This is what I wrote:

Dear Ms xxxxxxxxx,

Thank you for sending me a copy of the Consultation papers for the Redesign of Mental Outreach and Day Services. I appreciate the opportunity to comment.

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Ironing Thoughts

 

As I was ploughing my way through a huge pile of ironing, a thought suddenly struck me in the form of this question: what is the difference between a strong spirit and a strong will? (My musing was obviously prompted by what I wrote yesterday about Jade Goody.) 

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Teachers Come In All Guises

 

The death of young Jade Goody and the media circus that surrounds it has got me thinking.

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